Lets not be a complete waiste today...
I know its a big day for all you football fans, but lets start it off right.
The Football 5-10-15
5 Hanstand Push ups (5 push-ups)
10 Ring Dips / (Tricep chair dips/ the stronger you are the... lower your but must go.)
15 Toes to Bar (No pull up bar at home/ do Butterfly Sit-ups
( *Do five rounds then do one 1 min wall sit at end.)
THEN
5 Deadlifts (Use dumbells if no bar)
10 Alternating Weighted Lunges (each Leg)
15 Weighted Squat bottum hold. (hold at bottum for 4 seconds. No weight if beginer)
(Do 5 rounds of this and one 1 min wall sit at end again.)
Lets not be a complete waiste today...
I know its a big day for all you football fans, but lets start it off right.
The Football 5-10-15
The Football 5-10-15
5 Hanstand Push ups (5 push-ups)
10 Ring Dips / (Tricep chair dips/ the stronger you are the... lower your but must go.)
15 Toes to Bar (No pull up bar at home/ do Butterfly Sit-ups
( *Do five rounds then do one 1 min wall sit at end.)
10 Ring Dips / (Tricep chair dips/ the stronger you are the... lower your but must go.)
15 Toes to Bar (No pull up bar at home/ do Butterfly Sit-ups
( *Do five rounds then do one 1 min wall sit at end.)
THEN
5 Deadlifts (Use dumbells if no bar)
10 Alternating Weighted Lunges (each Leg)
15 Weighted Squat bottum hold. (hold at bottum for 4 seconds. No weight if beginer)
(Do 5 rounds of this and one 1 min wall sit at end again.)
10 Alternating Weighted Lunges (each Leg)
15 Weighted Squat bottum hold. (hold at bottum for 4 seconds. No weight if beginer)
(Do 5 rounds of this and one 1 min wall sit at end again.)
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